AGGGGHHHHH DOES THE HEALTH COMMUNITY NOT HAVE A SET STANDARD ON IF CANNED SOUP IS GOOD OR NOT?!
I HEAR, “OH! IT’S GOOD FOR YOU! IT’S A LOW-CAL WAY TO STAY FULL, WITH A TON OF DIFFERENT KINDS TO CHOOSE FROM! IT’S BASICALLY THE KEY TO LIFE!”
AND THEN I HEAR,
“NO NO NO, IT’S BAD FOR YOU, AVOID IT AS MUCH AS YOU CAN! IT’S UNHEALTHY AND IT’S HORRIBLE FOR YOUR SYSTEM AND METABOLISM AND IT’LL GIVE YOU GUM DISEASE!”
which is it, people?
DA DA DA DAAAAAAAAAAAA, here to answer all of your canned soup questions! lol. :)
Okay, so basically, soup is fine. BUT, certain soups can be bad. Bad soups: high sodium, chemicals, and artificial stuff (I mean, artificial is just best to avoid, but it won’t kill you). Good soups: low sodium, natural ingredients, SIMPLE ingredients. Go for organic!
Everything in moderation. I mean, soup is a great way to snack! But if you’re eating tons of low cal soup that has tons of sodium in it- that’s bad. Too much sodium = bloat from water retention anyway. Who wants that?
In my opinion, soup is good. However, listen to your body, and its needs, rather than just grabbing soup in order to avoid eating. Just watch out for your soup labels and the contents, and enjoy! :)
soup is just fine, canned soup isnt so great. make your own!